refining life

Fiber basics

Fiber is a nutritional supplement and is an important part of a healthy diet.

Fiber is among other things used for coarse bread; breakfast products such as bran flakes; and supplements in dry food mix for pigs and cattle.

Fiber is an important part of a healthy diet, and studies have shown that diets containing a lot of fiber have a positive effect on the mental health. Fiber helps improve the mood, perception and energy, and reduces risk of stress and fatigue.

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